getting back to basics

Italliano. theres a type of food i havnt visited in awhile. I apologize for no end product picture, but this meal was prepared just after 4:20pm.

whole wheat pasta, in a zucchini butter-creme sauce.  

prep: boil angel hair whole wheat pasta (about 10 minutes)

to prepare sauce: in a deep pan, sautee zucchini sticks for about 10 minutes in a good ammount of hot olive oil. season with garlic, salt, pepper, ceyenne red pepper, thyme, oregano. after the zucchini has fried on one side, add in half a cup of your choice of almond, soy, or regular milk. add in butter (about a tablespoon full) and salt and pepper to taste. add 3 tablespoons of flour to the sauce mixture, remove from head at stir frequently for about 5 minutes. sauce should be nice and creamy. 

put sauce with zucchinis on top of your pasta, and drizzle all over with olive oil.

bon appetite!