Heart Healthy, High Fiber, Breakfast
Calories: <260
Ingredients: 1 Banana, 1/2 cup Granola, Tea.
1 slice banana first in half (long ways) and then cut down the length to make as many half circle pieces as you'd like.
2 layer bananas and granola in the bowl
3 heat up some water and pour yourself a nice hot cup of tea or black coffee
i feel like breakfast is best enjoyed alone. take your time, play with your food, just remember to eat it. the fiber from the granola helps to regulate digestion by removing all that junk we have built up in our small intestines. a clean, better functioning small intestine means better absorption of nutrients that allow small amounts of nutritious food to leave you feeling fuller, longer.
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